Benefits: Stick yoga uses a stick as a prop to support alignment, mobility, and deep stretches, enhancing flexibility and muscle activation. The stick helps guide posture and balance, allowing for more precise movements and deeper engagement in stretches. It is particularly effective for chest opening, improving posture and releasing tension in the upper body.

Contraindications: Avoid if you have severe shoulder or wrist issues, or recent injuries.

Difficulty Level: ★★★☆☆ (3/5)

Suitable Participants: Those interested in using props for alignment and strength, suitable for both beginners and experienced practitioners who want to deepen their practice, especially for improving chest openness and posture.