Benefits: This class combines slow, deep Yin poses with the dynamic flow of Yang, balancing relaxation with active stretching. It enhances flexibility, circulation, and inner balance. The Yin practice targets deep connective tissues and promotes relaxation, while the Yang practice builds strength and stamina.

Contraindications: Avoid if you have acute injuries or joint instability.

Difficulty Level: ★★☆☆☆ to ★★★☆☆ (2.5/5)

Suitable Participants: Those seeking a balanced practice that includes both stretching and movement; suitable for people who want to experience both relaxation and moderate intensity.