Benefits: Ideal for beginners, basic yoga focuses on foundational poses, alignment, and breathing techniques, improving flexibility, strength, and posture. This practice helps build body awareness and confidence in movement while providing gentle mental relaxation.

Contraindications: Safe for most, but caution is advised for those with severe joint issues or acute injuries.

Difficulty Level: ★☆☆☆☆ to ★★☆☆☆ (1-2/5)

Suitable Participants: Beginners or anyone looking for an introduction to yoga with a focus on foundation and alignment.