Benefits: Hatha yoga focuses on alignment and steady, gentle movements. It helps improve flexibility, balance, and overall body awareness, reducing stress and enhancing relaxation. Mentally, it promotes focus, calmness, and mental clarity.

Contraindications: Avoid if you have any acute injuries, high blood pressure, or severe spinal issues.

Difficulty Level: ★★☆☆☆ (2/5)

Suitable Participants: Beginners or anyone looking for a slower-paced, alignment-focused yoga practice.