Benefits: Hatha Vinyasa combines the steadiness of Hatha with the fluid movements of Vinyasa. It helps improve strength, flexibility, and endurance, while fostering mindfulness through movement. This practice is also great for building mental resilience and focus as it encourages breath awareness and presence.

Contraindications: Not suitable for those with uncontrolled high blood pressure, recent surgery, or acute joint injuries.

Difficulty Level: ★★★☆☆ (3/5)

Suitable Participants: Those with some basic yoga experience who want a balance of strength and flexibility in a slightly dynamic class.