Benefits: Yin yoga targets deep connective tissues through long, passive holds, typically staying in each pose for 3-5 minutes. This practice promotes relaxation, joint mobility, and inner calmness. Mentally, it encourages mindfulness, patience, and stress relief, helping to calm the mind and improve focus. Yin yoga is especially beneficial for people with insomnia, as it helps the body and mind unwind, promoting better sleep quality.

Contraindications: Avoid if you have recent injuries, or joint instability.

Difficulty Level: ★★☆☆☆ (2/5)

Suitable Participants: People looking to improve flexibility and relaxation; ideal for those under stress, dealing with insomnia, or needing a slower-paced class to cultivate mental clarity and emotional balance.