Benefits: Meridian Yoga integrates gentle stretches, gua sha, and foam rolling techniques to unblock and stimulate energy flow along the body’s meridian lines. This practice helps improve circulation, release deep muscle tension, and enhance flexibility while promoting detoxification and balancing internal energy. Gua sha and foam rolling provide targeted relief for tight muscles and help clear stagnation, leaving you feeling energized and refreshed.

Contraindications: Generally safe, but those with acute injuries, severe skin sensitivity, recent surgeries, or conditions like blood disorders should consult a healthcare professional before practicing.

Difficulty Level: ★☆☆☆☆ to ★★☆☆☆ (1-2/5)

Suitable Participants: Perfect for beginners or anyone looking to unblock energy pathways and improve overall well-being. Ideal for those seeking a combination of yoga, traditional healing techniques, and deep muscle release through gua sha and foam rolling.