Benefits: Aerial yoga uses a hammock to support poses, enhancing flexibility, strength, and core stability. It also reduces pressure on joints and improves body awareness.

Contraindications: Not recommended for those with vertigo, high blood pressure, motion sickness, or recent surgeries.

Difficulty Level: ★★★☆☆ to ★★★★☆ (3-4/5)

Suitable Participants: Those with a moderate level of fitness who enjoy trying new forms of movement and want a mix of strength, flexibility, and fun in their practice.