Benefits: Inside Flow combines dynamic movements with music to create a seamless, rhythm-based yoga experience. This practice enhances coordination, cardiovascular endurance, and flexibility, while fostering a deep mind-body connection. Inside Flow is ideal for those looking to express themselves through movement and music, promoting both physical and emotional release.

Contraindications: Suitable for many, but those with heart conditions or severe joint issues should consult a doctor first, as the class includes continuous movement and rhythm-based flow that can elevate heart rate.

Difficulty Level: ★★☆☆☆ to ★★★☆☆ (2-3/5)

Suitable Participants: Anyone who loves music and movement, including yoga practitioners looking to add flow and rhythm to their practice. Suitable for those with basic yoga knowledge.